Complimentary mini consults with our in-house naturopath.
Free* mini naturopath consult, just for our community.
A focused, one-on-one call with Emily to talk through what's going on with your skin, gut or stress β and walk away with 2β3 simple, doable next steps.
15β20 min
One-on-one call
1:1
With naturopath Emily
$0
Complimentary with spend*
β¦Eligible for customers who've spent $100+ on yoursonly.com in the last 30 days.
Meet your naturopath
Emily
BHSc (Naturopathy)
Sheβs spent 6+ years helping people get to the bottom of whatβs going on with their health - skin, gut health, hormones, energy, or just that feeling that something is off but you canβt quite name it.
In your consult
What Emily can help you with
These calls are short and focused β here's the kind of practical, everyday guidance you can expect.
Simple, immediate tweaks
Easy changes like anti-inflammatory food swaps, hydration, or spotting a possible dietary trigger or something in your routine (alcohol, sugar, a certain food) that could be adding fuel to the fire.
Topical & skincare guidance
Adjusting your routine, flagging a potential irritant ingredient, and suggesting a simpler, gentler approach that gives your skin room to settle.
At-home self-care & lifestyle
Practical measures like avoiding hot showers, gentle cleansing techniques, and stress-reduction strategies if stress is a driving factor.
General supplement pointers
General recommendations β think zinc, omega-3 and vitamin D β to discuss with your GP or pharmacist. (No individual dosing or protocols.)
Suggestions for further testing
Pointing you toward options like a gut microbiome test, or suggesting you ask your GP about general blood testing for common deficiencies (iron, B12, zinc, vitamin D).
Referral when it's needed
If something is beyond the scope of a mini consult, Emily will point you to a GP, dermatologist or other practitioner β and you'll leave with 2β3 clear action points.
What to expect
How your call runs
Around 15β20 minutes, kept focused and calm. Here's roughly how the time is spent.
-
β 2 min
A quick health background
We start by noting the essentials β any diagnosed medical conditions, allergies or intolerances, and the medications or supplements you're currently taking.
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β 10β12 min
Your main concern
The heart of the call. We dig into your symptoms, the timeline, possible triggers and anything you've already tried β mainly focusing on skin, gut and nervous system (and hormones if there's time).
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β 5β6 min
Practical next steps
Emily pulls it together into 2β3 clear, doable recommendations β not an overwhelming list β so you leave knowing exactly what to try first.
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β 2 min
Wrap up
We flag whether a full consultation or GP visit would serve you better, and confirm any follow-up.
What to expect
What a mini consult is β and isn't
These sessions are meant to be a focused, gentle starting point.
What's in scope
- Simple, immediate tweaks β food swaps, hydration, spotting possible triggers
- Topical & skincare guidance and gentler routine suggestions
- At-home self-care and stress-reduction measures
- General supplement pointers (e.g. zinc, omega-3, vitamin D)
- Suggestions for further testing to discuss with your GP
- Referral to a GP, dermatologist or other practitioner if needed
What we can't do
- Medical diagnosis of any condition
- Prescribing, adjusting or commenting on medications
- Specific, individualised supplement dosing or protocols
- Ordering or interpreting complex pathology results
- Managing chronic, complex or multi-system conditions
- Emergency or urgent care β these go straight to a GP or emergency services
Mini consults offer general wellness and lifestyle guidance only. They are not a substitute for medical advice, diagnosis or treatment, and no outcomes or cures are implied or guaranteed. Always consult your GP or a qualified health professional about your individual circumstances. If you have an urgent or emergency concern, contact your doctor or call 000.
Apply now
Request your mini consult
Tell us a little about you and what's going on. Emily reviews each request to make sure a mini consult is the right fit, then we'll be in touch to arrange your call.
β¦Eligible for customers who've spent $100+ on yoursonly.com in the last 30 days.