Health Hub blog

Introduce our founders low chemical routines into your life – it could be the best thing you’ll do for your body. Before founding Yours Only, I went through years of having ups and downs with ...

Why parabens and sulfates are bad for you.

Despite most allergy-friendly brands using these two nasty ingredients, they have a long list of serious side-effects you should know about. We think it’s only fair that beauty products do what th...

Kirsty – postnatal depression

Panic attacks, persistent, generalised worry, feeling overwhelmed and unable to cope with day-to-day life, and more. These are just a few symptoms of postnatal depression. Meet Kirsty. She suffered...

Lisa – multiple chemical sensitivity

Migraines, digestive issues, swollen face, itchy skin, cognitive impairment and asthma attacks. All symptoms of being exposed to chemicals most of us can tolerate. Meet Lisa. She deals with multipl...

Maddie – eczema

Red, dry, itchy and scaly skin, we’re all familiar with eczema, but do we really know how debilitating it is? Let Maddie tell you. Meet Maddie. She deals with acne and eczema (which we look to soot...

Anthea – fibromyalgia

Always tired, achy, a little depressed, and a bit moody. Let customer Anthea Counsel tell you about her experience with fibromyalgia. Meet Anthea. She suffers from fibromyalgia, chronic fatigue and...

Brooke Schiller – SIBO, explained by a naturopath

Our founder Ashli has been diagnosed with SIBO, and we have a naturopath here to explain exactly what it is. I mentioned last week about how I think I have mould illness, which has most likely caus...

Kate James – How you can change your thinking, to improve your quality of life.

When you know your values, it helps reframe how you think about specific moments in life, to bring stress-free, happy thoughts. Kate James is an author, coach, and mindfulness teacher who helps her...

Sophie Ferguson – Why is it so bloody hard to get answers to your gut issues?

When it comes to your gut health, it’s so hard to know which specialist to see first, and Soph tells us why. The lovely Sophie Ferguson from sunny Bondi, Sydney is bit of a jack of all trades, and ...

Emily Doherty – Does coeliac disease and endometriosis control your life or do you control it?

Coeliac disease affects 1 in 70 Australians and 80% of people don’t know they have it. Ouch. To celebrate endometriosis awareness month and coeliac awareness week I chatted to Emily Doherty, a mode...

Caroline Groth – Overcoming an eating disorder and healing the gut

It’s a gene you develop over what you have been through. In this week’s episode I chatted to the lovely Caroline Groth, a spiritual soul who moved to Bondi from Denmark over 11 years ago. She is a ...

Mel Mitchell – The struggles of falling pregnant as a busy women with an autoimmune disease

We never hear about women on their journey to fall pregnant. We always hear the success stories. This is a story to help you know you’re not alone if you’re struggling to conceive. In this week’s e...